Ergonomic Home Office Setup

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This course explains how you can set up an ergonomic home office. Tips from this elearning are also valid for a corporate office environment. New evidence suggests new ways to look at health and safety for office-based workers whether at home or in an office building. This video was produced in consultation with Provention.co.nz

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An ergonomic workspace helps you work comfortably, safely, and efficiently. This course explores how to set up an ergonomic home office, with practical guidance that also applies to traditional office environments, helping you reduce strain and improve overall well-being.

Poor workstation setup can contribute to discomfort, fatigue, and long-term musculoskeletal issues. By applying ergonomic principles, you can improve posture, reduce the risk of injury and create a healthier, more productive work environment.

The principles of ergonomic workstation design
How to set up an effective home office
Best practices for desk, chair, monitor, and keyboard positioning
Techniques for improving posture and reducing physical strain
The importance of movement, stretching, and regular breaks

Remote and hybrid workers
Office-based employees
Managers and team leaders
Health and safety professionals
Human Resources professionals
Anyone who spends extended periods working at a desk

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